Here is a too personal story. I often need to re-focus on Rest (mostly at the gym) because it disappears so easily. The voices in my head kick up in noisy violence screaming that if I take the day off & sleep in, I will gain ALL of the weight I have lost, lose ALL of the strength I have gained, and instead of rebuilding my mind and body while I allow me to recover, I will spend today shopping for new, much larger clothes because mine have become shrink wrap overnight. Before you even say it, I know that this is ridiculous nonsense with absolutely no bearing on reality. That it is the exact opposite of reality. That it is an avalanche of lies. I know this, but old habits die very hard and I usually end up working out anyway.

These lies are also tied to other, deeper seeded untruths like “I am lazy,” “I am undisciplined,” “I have no self-control,” “I never follow through with anything,” so to prove them wrong, I end up working out to chase those demons away. However, the things I do to chase the demons actually reinforces their existence. As I work out, I perpetuate this myth and its pseudo-solutions, giving the loop the energy to continue.

Now. At this point, I can see my participation in the violence I inflict upon myself, so I begin the tearing down of my very essence, “stupid…flawed…hypocrite,” and on and on. The clouds grow thicker and the darkness gets heavier, and my thoughts twist into tornadoes until I can’t tell the difference between the truth and a lie.

At the gym last week, I was physically exhausted and emotionally drained. This happens, and is manageable, but the condition of my spirit is the thing that is alarming to me.

My friend Rick (who is awesome, and wonderfully odd) came in, walked right to me, and asked if I was ok. He referred to my wounded aura (see what I mean? Strange) and asked again.

In the outside world, when we ask, most of the time we don’t mean it, we just use all greetings as synonymous for “hello” and keep walking. Any answer is useless and an honest answer is worse: aggressively counter cultural, obstinate, rebellious.

I told him the truth. He had heard much of this battle before, but this time he brought up how this circle used to be, used to feel, used to carry on, and how much it used to steal from me. Then he said, “So I guess this is Congratulations!” with a huge smile as he shook my hand.

And he’s right. These episodes don’t last long, aren’t even constant – more like bring dunked in a swimming pool instead of drowning on the bottom. I am much quicker to say what my buddy Jason says, “That is a lie. So what’s the opposite of that?” I might hear the words “stupid” and “hypocrite” in my head, but I don’t receive them anymore, like I did years ago.

This journey of faith includes some shocking leaps and heartbreaking falls, but mostly is a long-play, where our growth is lived out in baby steps and 2 forward and 1 back. Today probably doesn’t feel vastly different from yesterday, or last week, but if you would meet the you from 10 years ago, you would hopefully roll your eyes and shake your head at all the things you wish you had known then. You might not even recognize you, your beliefs, your values, your hands or feet.

This is why we need each other, why we need Ricks in our lives, right? To call us back when we lose our way. To pull those tornadoes in our head apart, exposing the venomous deception. To congratulate us when we have mistaken our trial as failure. To ask if we’re ok and wait for an answer, even one that is true. To point out that we are New Creations, even if it takes a while to forget all of the habits we’ve held closely (as if the habits were who we were) for so long. To remind us where we are going and how remarkably far we’ve come.

Congratulations, indeed.