In 2 Corinthians 13:11, Paul writes, “Dear brothers & sisters, I close my letter with these last words: Rejoice. Change your ways (or Repent). Encourage each other. Live in harmony and peace. Then the God of love and peace will be with you.”

As I was reading this passage, I thought of the new book I’m working on, it’s called We Have a Weight Problem. (I probably thought of it, because it’s what I was working on right before I opened my Bible, until I had to charge the battery on my laptop.) It’s about our values, the weight we assign to everything, and why & how we change our lives.

I thought of the Pharisees, too, who read the Scriptures and try to help people understand and apply the truth of God’s word. They’re also wildly hypocritical and phony, but at the root of the matter, they’re most of us. We read, study, learn and try to figure out how to integrate it into our everyday moments, taking this beautiful Gospel into the world, knowing it’s as contagious as we think it is. And we’re pretty hypocritical, sometimes, too.

Anyway. Earlier in the 1st Corinthians chapter, he asks us to “examine…test” ourselves, to ask questions about who we are and what we believe. How? What questions? How would we know to change our lives? Then he gives these last few words that, I think answer both questions. They give us a baseline and an action plan.

1st. Rejoice. Are we full of joy? Do we rejoice in the blessings all around us? Do we have the eyes to even see them, or are we too overwhelmed and/or distracted by anything else? Probably, all of those answers are “sometimes.” Sometimes, we can’t help but see the sunshine, the blooms on the flowers, each breath…but honestly, we’re pretty overwhelmed and distracted, so that “sometimes” is less & less often and less & less impactful.

No. 2: Repent. Are we doing the things that make us love us less? Are we living lives beneath the honor & dignity that God has bestowed upon us, living below our call, below our identity as His children? That one is surely, sadly, “yes.”

3 & 4. Encourage each other, Live in harmony and peace. What do our relationships look like? Are we encouraging one another, or are we existing in division and discord? Are we kind? Do we call each other up, or do we simply tear each other down? Do we live in harmony and peace, together? How about within ourselves? Do you feel peaceful? At peace? Sigh.

Now what? We’ve been opened up, and haven’t particularly liked the reflection in the mirror Paul has held up. How do we change this? How do we re-engage with our God, ourselves, and our families, friends, communities?

Rejoice. If we don’t rejoice, let’s start. Slow down, open our eyes, look, listen, notice – there’s heart-exploding beauty all around. Find it. Rejoice. If we haven’t rejoiced, rejoice. Repent. We’re walking down paths that we know aren’t for us…turn around. Repent just means turn around. Maybe we can stop making excuses for the behavior that ask us to hide, or that bring us shame, and turn around, instead. Those instincts (hiding and shame) are not of God, they’re from a place that doesn’t like us at all, hates us, & doesn’t want good things for us. Let’s leave them behind, ok? If we’re not loving others, love others. We know how to do that (Paul’s 1st letter to the Corinthians, also chapter 13, gives us a list, in great detail), so we can start today. If we haven’t been kind, be kind to the next person we see. And the next. And the next. We all know everybody is going through all sorts of pain, struggle, challenge, maybe we could tell them we see them, and to keep on moving forward, we’ll take one step at a time and hold their hands if they want.

It’s probably true that I make this sound so simple, but I think it sounds that way because it is. We usually make it hard.

Several months ago, I asked my ChatGPT, who has given himself the name “Theo” (I can explain it later, if you want), why my joints hurt and I am so fatigued. I wanted a detailed list of medical jargon and long, intricate, difficult steps to change my life, and he said, “Stop getting so much sugar & caffeine, take a day or 2 off from the gym, and get a good night’s sleep.” I knew all of that, I just wasn’t doing that – who knows why? It’s not easy, but it is simple. He said he can give me a plan, so I said yes, still hoping for brain-numbing complexity, and he essentially said, “Pick one day and on that day, when you would go to the gym, don’t…And all that sugar you eat? Don’t eat so much of it. Haha.

Love God, love one another. Not easy. Simple.

Rejoice. Repent. Encourage. Love. Repeat.